MOVE OUT OF OVERWHELM INTO RESILIENCY
What if in 6 weeks, you could create calm out of your chaos?
What would it feel like to have deep reserves of calm as you move through your days?
I love that the self care techniques take only a minute or two to implement. Exactly what I need.
-Jordan -
Most of us already know that we need to take care of ourselves...
We know we should: get more sleep, drink more water, stay off our screens and figure out how to find time to meditate.
We know we SHOULD.
We get lost in the HOW.
How could I possibly go to sleep earlier when I want more ME time: to watch a show, spend time with my significant other, finish household chores. How could I possibly go to bed earlier?
We are high-functioning women making the most out of each day. Often self care is thought of as ONE more thing on our never-ending to do list.
It's that core belief that keeps us from finding a way to make it doable in our lives.
Self care really isn't another thing to do, it's a way of leveraging our life to be able to be more creative, more joyful and more full of vitality.
This change in belief is the difference between the woman who is burning out and the one that is revitalized from doing life with a perspective of self care.
Calm Needs Resilience
In 6 weeks, you could be approaching your day with a completely different energetic calm
You're going to hear from me every other day in your inbox.
This means that you're not having to try the tools in a rushed and hurried way, you have an every other day breather to implement the tools.
This also means, you are not falling off the wagon.
If you didn't have that 5-7 minutes to engage in the tool that I sent you, you're going to have 3 different touch points where I'm going live with you, answering questions, troubleshooting where you're feeling stuck and just relating to other woman who are going through the same things.
This course is not about hours and hours of background research where you have to dig through pages of PDFs to find something applicable. I lead with what works. We do a variety of different calming tools.
You ARE going to find stuff that you enjoy, which is going to make all the difference.
Everything is recorded, everything is downloadable.
You'll have a whole library of resources that you can come back to time and time again.
Live calls will be October 3 at 4:30pm (MST), October 24 and November 7 at 1 pm MST (AZ). If you can't make it live, you will receive the call recordings.
You will be invited back to the calls every time the course runs live.
We begin together September 30th and you end before you enter your holiday stretch.
Imagine entering the holiday season in a completely different frame of mind.
A mindset of ease, deep inner calm and strong resilience.
How would that that change your holiday season?
This course is normally $197, it is discounted for a limited time to $97.
Refund Policy: Due to the digital nature of this course, there are no refunds
Mindfulness Benefits Multiple tools bringing awareness to your mind and body are within the course.
Balance Body & Mind You'll learn restorative yoga poses to calm your nervous system and create a sense of peace within your mind and body.
Simple Lifesyle Shifts Easy simple shifts are included in the course to help you improve your sleep, wellness and create calm.
Meditation Practice You'll receive meditations that you can download and play anytime from any streaming device.
Group Coaching Calls Three coaching calls are included in the program where you can ask any questions and receive direct feedback on your practices.
The Centered Mama Conscious Community You will get to meet other women who are engaged in their own wellness and living their the best lives. The support of this community is invaluable.
I had a difficult entry into motherhood....
After 24 hours of natural labor, followed by an emergency (traumatic) caesearean section that I cried my way through...I had a healthy, beautiful baby boy.
The thing was, no one ever teaches you how to care for yourself when you have a new baby. I depleted myself to my very core, until I had nothing left to give. I experienced firsthand the lows of postpartum depression, lack of sleep (for 4 years), being a full time working mom and the sole earner for our family. It was then that reaIized, I HAD to prioritize my self care to be the mom my son needed.
It became the way I lived my life.
A glass of warm lemon water in the morning.
A gentle movement practice to start my day.
Going outside as soon as I woke up to adjust my body to a regular sleep cycle.
These tiny little action steps started to fill my depleted self back up again. I started to see more JOY in each day and prioritized the way I took care of myself to be the anchor my son needed.
Perhaps you've had a similar experience?
Are you still trying to figure out the HOW of self care?
When you look forward on your life; How do you want to live?
Who Is This Class For?
This class is for the woman who wants the capacity to see her life through a lens of gratitude and positivity.
She is ready to shift from constantly reacting to her day to creating her day.
The woman who knows that this 5 minute a day investment can give her clarity, increased energy productivity and deeper resilience to handle life's stressors.
This is the woman who is ready to start a new season with a sense of ease instead of overwhelm.
If this you, I am excited meet you.
The Professional
You are hard worker, a passionate businesswoman, and you are no stranger to ambition.
The Exhausted
You feel like you haven't made any strides during your day and your to-do list never changes. You go to bed with your mind racing and wake up with your mind racing each morning.
The Overwhelmed
Do you feel consistently overwhelmed like you are drowning each and every day?
I got into an awesome workout routine for 6 weeks!
- Sue -
About Amisha
Hi! I'm Amisha and I am passionate about working with women to help them find deep reservoirs of resilience, revitalizing energy, creating a lens of gratitude and increasing the capacity to handle life stressors.
Now, I help women prioritize what they need to live the lives that they envision. I work with women in groups (like this course) and one on one to solve individualized concerns.
What's my background you may be wondering? I have been an Integrative Physical Therapist for over 19 years with Residency and Fellowship training in Orthopedics and Manual Therapy. I've been professionally trained in multiple movement philosophies including Pilates, Barre and Professional Yoga Therapy. I am trained as a Women's Wellness Coach through the Integrative Women's Health Institute which is the only internationally certified coaching program specifically for women in the world. I am also certified through Well Grounded Life as a women's educator.
I know the body from the inside out and am thrilled to work with you!
Frequently Asked Questions
Q: What if I can't attend the calls live?
A: All of the calls will be recorded and emailed to you. You can ask questions ahead of time via email or the facebook group
Q: What if I can't keep up with the self-care tools?
A: You will have lifetime access course and can move through it at your own pace. You can revisit the course at anytime and try the tools again and again. You will also be invited to join the calls each time the guided course runs.
Q: I already feel overwhelmed with my life, how will I have time for new tools?
A: This course and these tools are meant to fit into the life you already have. They are simple (think, 1-5 minutes) easy to implement and oh so easy to do. They have huge benefits and can revitalize your energy in minutes.
I AM READY TO CREATE WITH INTENTION
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